Causes and How to Overcome Stomach Often Shame Sounds
It is not strange when someone feels hungry and have to endure hunger for several reasons. Then the body usually gives a signal to immediately fulfill its hunger desires with a roar.
This natural sign often makes a seemingly absolute standard that someone whose stomach is ringing is those who are starving. Though not always the case. Because sometimes we also experience stomach sounds, but when the stomach is not hungry. Even when you just finish eating your stomach can make a sound that sometimes if you are in a crowd of people this will be very embarrassing.
So what exactly is a trigger from the stomach that often sounds? It is very important to know the answer to this because the stomach that sounds loud will certainly be embarrassing. Because people might think we often starve. Well, below let us consider the causes of stomach often sound.
Cause Stomach Often Beeping
There are several causes that trigger the stomach to make a sound. Some of these causes you need to be aware of so that you can more easily find out how to handle it so that you no longer feel ashamed with a stomach that often sounds rumbling.
Food is being digested
Have you ever experienced stomach sounds even after you just finished eating? This condition can happen to anyone. The cause is triggered by food, liquid or possibly air that moves in our intestines. Most of the walls of the human digestive tract consist of layers of muscle.
When eating, the intestinal wall will contract in order to drain food until it can reach the end of our intestine. This movement ultimately causes sound to occur in the abdomen. This condition can occur several hours after eating or at night before we sleep.
Hunger
Hunger is one of the most common indications that make stomach sounds. when hungry, there are substances in our brain that activate the desire to eat. These substances are similar to hormones which then send signals to the intestine and stomach. As a result, the muscles in our digestive system contract and cause sounds to be heard in the abdomen.
In addition, stomach sounds can be an indication that the level of sugar in our blood is low. As a result, milk does not get enough nutrients in the blood. In essence, stomach sounds can be a kind of sign that our bodies need food intake. Then immediately meet the nutritional needs of healthy foods.
Too Much Air
Another thing that can trigger a sound or sound that appears in the abdomen is excessive gas that moves back and forth in the intestine. Air can enter the digestive tract if we eat too fast, talk when eating or when drinking when exercising.
In addition, excess air in the digestive tract can occur when the intestine produces too much gas from food or drinks that are not digested properly. Some types of foods that increase air in the stomach include fatty foods, coconut milk and much more.
Specific Medical Conditions
Another cause that can trigger a sound in the abdomen is an indication of certain medical conditions. This can happen if the abdominal sounds are frequent and prolonged or even the sound is louder than usual. Some medical conditions that may be the cause of stomach sounds include
You need to immediately check your health to the doctor if the sound in your stomach does not go away or the condition of the stomach sounds accompanied by other complaints such as defecation that has problems, stomach pain and so forth. So that, you can get early treatment to prevent the possibility of bad conditions from your condition.
How to Overcome the Stomach Sounds
A stomach that makes a lot of noise is indeed annoying and embarrassing when others hear it. You may be mistaken for starvation and sometimes this often causes awkward moments so shame might make your face turn red. Let's know how to deal with stomach sounds properly below.
Eat
Yes, an empty stomach is usually very vulnerable to making sounds and this will be a threat to you. Moreover you are someone who is often confronted with many people. Do not let the stomach sound makes you embarrassed and abysmally. Immediately fill your stomach with enough food and healthy food so that the stomach becomes more well filled.
If you are unable to fulfill your hunger desires by eating large meals. So always provide snacks that will block your stomach. Even a small stomach is filled, which will be effective in overcoming embarrassing sounds. This method will be quite effective for those of you who don't have much time to eat large meals at certain times. In addition, also avoid the habit of skipping breakfast so that you are not tortured during the day with painful hunger.
Drink water
At the moment in the middle of a quiet meeting but it's time to eat but the meeting is not over. So usually your brain will immediately give signals to the digestive system that indicates your meal has arrived. You are delaying this meal may be a sound on your stomach will be difficult to overcome.
Well, than you are ashamed of this, it doesn't hurt to reduce the sound in your stomach by drinking water. Because the stomach is filled with water will calm the body's reaction a little when starving. In addition, water also has a function to facilitate the digestion process in the body better. So the sound on your stomach will subside a little.
Changing eating habits
Another thing that can be done to overcome the stomach that often sounds is to change your eating habits. Make sure you don't eat too fast, chew your food slowly and pay attention to the various types of food that you intake into the body.
Avoid foods that can cause excessive gas into the digestive system. Where the gas will make the sound in your stomach worse and harder to disappear. Some types of foods that must be avoided include coconut milk, fatty foods and carbonated drinks
This natural sign often makes a seemingly absolute standard that someone whose stomach is ringing is those who are starving. Though not always the case. Because sometimes we also experience stomach sounds, but when the stomach is not hungry. Even when you just finish eating your stomach can make a sound that sometimes if you are in a crowd of people this will be very embarrassing.
So what exactly is a trigger from the stomach that often sounds? It is very important to know the answer to this because the stomach that sounds loud will certainly be embarrassing. Because people might think we often starve. Well, below let us consider the causes of stomach often sound.
Cause Stomach Often Beeping
There are several causes that trigger the stomach to make a sound. Some of these causes you need to be aware of so that you can more easily find out how to handle it so that you no longer feel ashamed with a stomach that often sounds rumbling.
Food is being digested
Have you ever experienced stomach sounds even after you just finished eating? This condition can happen to anyone. The cause is triggered by food, liquid or possibly air that moves in our intestines. Most of the walls of the human digestive tract consist of layers of muscle.
When eating, the intestinal wall will contract in order to drain food until it can reach the end of our intestine. This movement ultimately causes sound to occur in the abdomen. This condition can occur several hours after eating or at night before we sleep.
Hunger
Hunger is one of the most common indications that make stomach sounds. when hungry, there are substances in our brain that activate the desire to eat. These substances are similar to hormones which then send signals to the intestine and stomach. As a result, the muscles in our digestive system contract and cause sounds to be heard in the abdomen.
In addition, stomach sounds can be an indication that the level of sugar in our blood is low. As a result, milk does not get enough nutrients in the blood. In essence, stomach sounds can be a kind of sign that our bodies need food intake. Then immediately meet the nutritional needs of healthy foods.
Too Much Air
Another thing that can trigger a sound or sound that appears in the abdomen is excessive gas that moves back and forth in the intestine. Air can enter the digestive tract if we eat too fast, talk when eating or when drinking when exercising.
In addition, excess air in the digestive tract can occur when the intestine produces too much gas from food or drinks that are not digested properly. Some types of foods that increase air in the stomach include fatty foods, coconut milk and much more.
Specific Medical Conditions
Another cause that can trigger a sound in the abdomen is an indication of certain medical conditions. This can happen if the abdominal sounds are frequent and prolonged or even the sound is louder than usual. Some medical conditions that may be the cause of stomach sounds include
- Food allergies
- Take laxatives
- Inflammatory bowel due to infection
- Crohn's disease
- Gastrointestinal bleeding
- Diarrhea
You need to immediately check your health to the doctor if the sound in your stomach does not go away or the condition of the stomach sounds accompanied by other complaints such as defecation that has problems, stomach pain and so forth. So that, you can get early treatment to prevent the possibility of bad conditions from your condition.
How to Overcome the Stomach Sounds
A stomach that makes a lot of noise is indeed annoying and embarrassing when others hear it. You may be mistaken for starvation and sometimes this often causes awkward moments so shame might make your face turn red. Let's know how to deal with stomach sounds properly below.
Eat
Yes, an empty stomach is usually very vulnerable to making sounds and this will be a threat to you. Moreover you are someone who is often confronted with many people. Do not let the stomach sound makes you embarrassed and abysmally. Immediately fill your stomach with enough food and healthy food so that the stomach becomes more well filled.
If you are unable to fulfill your hunger desires by eating large meals. So always provide snacks that will block your stomach. Even a small stomach is filled, which will be effective in overcoming embarrassing sounds. This method will be quite effective for those of you who don't have much time to eat large meals at certain times. In addition, also avoid the habit of skipping breakfast so that you are not tortured during the day with painful hunger.
Drink water
At the moment in the middle of a quiet meeting but it's time to eat but the meeting is not over. So usually your brain will immediately give signals to the digestive system that indicates your meal has arrived. You are delaying this meal may be a sound on your stomach will be difficult to overcome.
Well, than you are ashamed of this, it doesn't hurt to reduce the sound in your stomach by drinking water. Because the stomach is filled with water will calm the body's reaction a little when starving. In addition, water also has a function to facilitate the digestion process in the body better. So the sound on your stomach will subside a little.
Changing eating habits
Another thing that can be done to overcome the stomach that often sounds is to change your eating habits. Make sure you don't eat too fast, chew your food slowly and pay attention to the various types of food that you intake into the body.
Avoid foods that can cause excessive gas into the digestive system. Where the gas will make the sound in your stomach worse and harder to disappear. Some types of foods that must be avoided include coconut milk, fatty foods and carbonated drinks
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