5 Foods Help Reduce the Effects of Cigarette Addiction Naturally
We all know very well how dangerous smoking is to health. The effects of puffs of cigarette smoke that fly freely in the air will not only affect the active smoker. However, the people around him also have the same impact which is very detrimental.
Therefore, inevitably and unprepared, it's time we consider living a healthier lifestyle because even though death is God's business, at least loving ourselves and not hurting it is our duty.
It's not easy to get out of the shadows of cigarettes especially if you have done this activity for a long time even since you were a teenager. Some ex-smokers even experience stress and eventually return to being an addict after a long time struggling to hold back their desire to smoke tobacco after roll.
But for those of you who do have a strong will to stop being a smoker, it's not too late and nothing is in vain. As long as your determination is great and your intention to do so is unanimous.
For those of you who are struggling to quit smoking addiction, food affairs you also need to pay attention to. Because apparently there are several types of food that can reduce the effects of your addiction to smoking. This certainly will reduce a little burden and challenges when the opium comes back to you. What are the types of food? Let's look at the information below.
One of the biggest challenges when trying hard to quit smoking is that you will tend to be easily stressed because of the amount of opiate that is felt. But it is natural and that is what you should be able to conquer so that you can be free from the shackles of cigarette smoke and harmful chemicals that have harmed you so far.
According to research published in a journal called Tobacco Induced Diseases released in 2017 yesterday, regulating eating patterns can apparently be one of the successful ways for smokers to be free from the shackles of their opium. What are these? Let's look at interesting information below.
Milk
The first type of food or drink to enter the list of healthy foods that help you deal with opium from cigarette smoke is milk. Milk is a beverage product from nature which is rich in calcium and good nutrition for health. And who would have thought if the benefits in milk could help reduce the opiate experienced by smokers.
Not just a mere figment, this finding is reinforced by a study published in the journal Nicotine and Tobacco Research which was also conducted in 2007. In that study the researchers gathered about 200 smokers where they were asked to enjoy various foods and assess what kind of food which can make their tongue taste good and not.
From there, the results are obtained that the food that can help opium experienced by smokers is milk and its processed products. This is because milk can eliminate the bitter taste in the tongue due to frequent smoking. Well, something similar can be an alternative for your rehabilitation when the desire to smoke comes, then you should not rush to the shop and buy a cigarette will make you feel more refreshed.
Because this kind of excuse does not make you recover quickly from smoking addiction. But on the contrary, you will never be able to eliminate and separate yourself from the effects of addiction to the diseased object. Try consuming milk and enjoy it however you want. In addition to dairy products such as cheese or yogurt can be a good alternative for you to enjoy.
Vegetable and fruit
Other types of food that you can consume to help you relieve the effects of opium from smoking are vegetables and fruit. This healthy food certainly has long been known as a type of food as a good menu served every day. Besides being rich in fiber which is very beneficial for the body and digestion. Vegetables and fruit will also help smokers reduce the discomfort of their sense of taste after a while of not smoking.
From your Nicotine research Tobacco Research in 2013 explained that from trials of former smokers who liked to eat vegetables and fruit, it was found that they were more easily free from cigarette entanglement than those who did not control their diet well. In fact, he said, the enthusiasm to stop smoking is increasing over the next 30 days compared to those who rarely consume vegetables and fruit.
The types of vegetables and fruits that are recommended for consumption to reduce discomfort on the tongue are oranges, apples, pears or bananas or types of foods with high antioxidant and vitamin and fiber content. Similarly, the milk of the food can restore the sensitivity of the sense of taste faster.
Pop Corn
Who would have thought if snacks that we often encounter in this cinema are one type of food that will effectively reduce the effects of your opiate on cigarettes. Not only delicious, the consumption of pop corn can make us more easily satisfied in a long time. In about 1 kg of pop corn or the equivalent of 5 cups of pop corn only contains 150 calories. So thus, consumption of snacks is not necessary to make you worry about gaining weight.
It's just that, pay attention not to buy ready made pop corns but instead you can make healthy pop corns you make at home. Instead of using margarine with a lot of fat content you can switch to using olive oil.
Beans
The next type of food that is safe for consumption for those of you who are struggling to resist the temptation to smoke is the consumption of nuts. This one is a delicious kind of healthy snack and will not make you experience a great weight gain.
Yes, when someone tries to quit smoking they usually tend to increase their appetite. Not selective in choosing various types of food or snacks can possibly make you overweight after quitting smoking.
Low Sugar Candy
Another alternative food that can help you reduce the opiate to cigarettes is to eat sweets. But pay close attention to choosing sweets with low sugar content to prevent you from the risk of obesity after stopping smoking.
Therefore, inevitably and unprepared, it's time we consider living a healthier lifestyle because even though death is God's business, at least loving ourselves and not hurting it is our duty.
It's not easy to get out of the shadows of cigarettes especially if you have done this activity for a long time even since you were a teenager. Some ex-smokers even experience stress and eventually return to being an addict after a long time struggling to hold back their desire to smoke tobacco after roll.
But for those of you who do have a strong will to stop being a smoker, it's not too late and nothing is in vain. As long as your determination is great and your intention to do so is unanimous.
For those of you who are struggling to quit smoking addiction, food affairs you also need to pay attention to. Because apparently there are several types of food that can reduce the effects of your addiction to smoking. This certainly will reduce a little burden and challenges when the opium comes back to you. What are the types of food? Let's look at the information below.
One of the biggest challenges when trying hard to quit smoking is that you will tend to be easily stressed because of the amount of opiate that is felt. But it is natural and that is what you should be able to conquer so that you can be free from the shackles of cigarette smoke and harmful chemicals that have harmed you so far.
According to research published in a journal called Tobacco Induced Diseases released in 2017 yesterday, regulating eating patterns can apparently be one of the successful ways for smokers to be free from the shackles of their opium. What are these? Let's look at interesting information below.
Milk
The first type of food or drink to enter the list of healthy foods that help you deal with opium from cigarette smoke is milk. Milk is a beverage product from nature which is rich in calcium and good nutrition for health. And who would have thought if the benefits in milk could help reduce the opiate experienced by smokers.
Not just a mere figment, this finding is reinforced by a study published in the journal Nicotine and Tobacco Research which was also conducted in 2007. In that study the researchers gathered about 200 smokers where they were asked to enjoy various foods and assess what kind of food which can make their tongue taste good and not.
From there, the results are obtained that the food that can help opium experienced by smokers is milk and its processed products. This is because milk can eliminate the bitter taste in the tongue due to frequent smoking. Well, something similar can be an alternative for your rehabilitation when the desire to smoke comes, then you should not rush to the shop and buy a cigarette will make you feel more refreshed.
Because this kind of excuse does not make you recover quickly from smoking addiction. But on the contrary, you will never be able to eliminate and separate yourself from the effects of addiction to the diseased object. Try consuming milk and enjoy it however you want. In addition to dairy products such as cheese or yogurt can be a good alternative for you to enjoy.
Vegetable and fruit
Other types of food that you can consume to help you relieve the effects of opium from smoking are vegetables and fruit. This healthy food certainly has long been known as a type of food as a good menu served every day. Besides being rich in fiber which is very beneficial for the body and digestion. Vegetables and fruit will also help smokers reduce the discomfort of their sense of taste after a while of not smoking.
From your Nicotine research Tobacco Research in 2013 explained that from trials of former smokers who liked to eat vegetables and fruit, it was found that they were more easily free from cigarette entanglement than those who did not control their diet well. In fact, he said, the enthusiasm to stop smoking is increasing over the next 30 days compared to those who rarely consume vegetables and fruit.
The types of vegetables and fruits that are recommended for consumption to reduce discomfort on the tongue are oranges, apples, pears or bananas or types of foods with high antioxidant and vitamin and fiber content. Similarly, the milk of the food can restore the sensitivity of the sense of taste faster.
Pop Corn
Who would have thought if snacks that we often encounter in this cinema are one type of food that will effectively reduce the effects of your opiate on cigarettes. Not only delicious, the consumption of pop corn can make us more easily satisfied in a long time. In about 1 kg of pop corn or the equivalent of 5 cups of pop corn only contains 150 calories. So thus, consumption of snacks is not necessary to make you worry about gaining weight.
It's just that, pay attention not to buy ready made pop corns but instead you can make healthy pop corns you make at home. Instead of using margarine with a lot of fat content you can switch to using olive oil.
Beans
The next type of food that is safe for consumption for those of you who are struggling to resist the temptation to smoke is the consumption of nuts. This one is a delicious kind of healthy snack and will not make you experience a great weight gain.
Yes, when someone tries to quit smoking they usually tend to increase their appetite. Not selective in choosing various types of food or snacks can possibly make you overweight after quitting smoking.
Low Sugar Candy
Another alternative food that can help you reduce the opiate to cigarettes is to eat sweets. But pay close attention to choosing sweets with low sugar content to prevent you from the risk of obesity after stopping smoking.
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