How to Quickly Lose Weight with the Mayo Diet Menu
Mayo diet is one alternative method that can be done to lose excess weight. In simple language the mayo diet is a salt diet, because when we go on this one diet we are not recommended to consume foods that contain salt. The mayo diet itself is a diet that originates from the mayo clinic. Mayo Clinic is a clinic located in America. The mayo clinic does work in the field of nutrition research and a healthy lifestyle.
This mayo diet is carried out for 13 days and some people who have been on this diet managed to lose weight by 5-7 kg. The rules of this mayo diet take precedence over the adoption of a diet. Well, for those of you who want to go on a mayo diet you can refer to the food menu for 13 days.
Day one and eight
The food menu consumed on the first day is the same as the menu on the eighth day. At breakfast you can start by using a cup of sweet tea or sweet coffee. At lunch it is recommended to consume 2 eggs, one tomato, 2 boiled potatoes and a bunch of spinach. When you eat dinner, consume 1.5 ounces of fried or boiled steak and lettuce added with citrus.
Day two and nine
For the second and nine days you both consume the same food menu as on the first and eighth day. On the second and nine days of breakfast you are advised to consume 1 cup of coffee or tea with the addition of only one tablespoon of granulated sugar. When lunch is fried steak or steak as much as 1.5 ounces, lettuce and 1 fresh pear is a menu that you must consume. Whereas for dinner use 2.5 ounces of steamed chicken with 1 banana.
Day three and ten
For breakfast on the third and tenth day the same as breakfast on the previous day, ie a cup of brewed coffee or tea with 1 tablespoon of granulated sugar. Whereas for lunch you must consume the menu, 2 boiled eggs, 1 tomato, 1 spinach and 1 fresh pear. As for dinner, eat a menu such as 2.5 ounces of steamed chicken and lettuce with the addition of citrus.
Day four and eleven
For breakfast on the fourth and eleven days it is the same as the previous day but added with toast as much as 1 slice. Boiled eggs, boiled carrots and 20 grams of cheese trim is a meal for lunch. At night you consume papaya as much as one bowl, citrun and 1 cup of non-fat milk.
Day five and twelve
For the fifth and twelfth days you can use food like 1 large carrot which is roughly shredded and sprinkled with citrels. When lunching use a menu of 2.5 ounces of steamed chicken with a little addition of non-salty butter sauce. As for dinner, use 2.5 ounces of fried or boiled steak and lettuce and spinach.
The sixth and thirteenth days
For the sixth and thirteenth days, as usual you use 1 cup of brewed coffee or tea with the addition of 1 tablespoon sugar and 1 slice of toast. For lunch, 2.5 ounces of steamed chicken and lettuce sprinkled with citrus. For the dinner menu, 2 boiled eggs and a large carrot sprinkled with citrels.
Seventh day
For breakfast on the seventh day it remains the same as the previous day which is 1 cup of brewed coffee and tea, but there is a slight difference that is not adding sugar. As for lunch, consume 2.5 ounces of fried steak with 1 fresh pear. As for dinner, use 2 boiled eggs and 2 bananas.
Well, that's the diet for the mayo diet. When carrying out this mayo diet, besides salt you should also avoid ice water. And it is strongly recommended to drink a minimum of 8 glasses of water a day. Good luck
This mayo diet is carried out for 13 days and some people who have been on this diet managed to lose weight by 5-7 kg. The rules of this mayo diet take precedence over the adoption of a diet. Well, for those of you who want to go on a mayo diet you can refer to the food menu for 13 days.
Day one and eight
The food menu consumed on the first day is the same as the menu on the eighth day. At breakfast you can start by using a cup of sweet tea or sweet coffee. At lunch it is recommended to consume 2 eggs, one tomato, 2 boiled potatoes and a bunch of spinach. When you eat dinner, consume 1.5 ounces of fried or boiled steak and lettuce added with citrus.
Day two and nine
For the second and nine days you both consume the same food menu as on the first and eighth day. On the second and nine days of breakfast you are advised to consume 1 cup of coffee or tea with the addition of only one tablespoon of granulated sugar. When lunch is fried steak or steak as much as 1.5 ounces, lettuce and 1 fresh pear is a menu that you must consume. Whereas for dinner use 2.5 ounces of steamed chicken with 1 banana.
Day three and ten
For breakfast on the third and tenth day the same as breakfast on the previous day, ie a cup of brewed coffee or tea with 1 tablespoon of granulated sugar. Whereas for lunch you must consume the menu, 2 boiled eggs, 1 tomato, 1 spinach and 1 fresh pear. As for dinner, eat a menu such as 2.5 ounces of steamed chicken and lettuce with the addition of citrus.
Day four and eleven
For breakfast on the fourth and eleven days it is the same as the previous day but added with toast as much as 1 slice. Boiled eggs, boiled carrots and 20 grams of cheese trim is a meal for lunch. At night you consume papaya as much as one bowl, citrun and 1 cup of non-fat milk.
Day five and twelve
For the fifth and twelfth days you can use food like 1 large carrot which is roughly shredded and sprinkled with citrels. When lunching use a menu of 2.5 ounces of steamed chicken with a little addition of non-salty butter sauce. As for dinner, use 2.5 ounces of fried or boiled steak and lettuce and spinach.
The sixth and thirteenth days
For the sixth and thirteenth days, as usual you use 1 cup of brewed coffee or tea with the addition of 1 tablespoon sugar and 1 slice of toast. For lunch, 2.5 ounces of steamed chicken and lettuce sprinkled with citrus. For the dinner menu, 2 boiled eggs and a large carrot sprinkled with citrels.
Seventh day
For breakfast on the seventh day it remains the same as the previous day which is 1 cup of brewed coffee and tea, but there is a slight difference that is not adding sugar. As for lunch, consume 2.5 ounces of fried steak with 1 fresh pear. As for dinner, use 2 boiled eggs and 2 bananas.
Well, that's the diet for the mayo diet. When carrying out this mayo diet, besides salt you should also avoid ice water. And it is strongly recommended to drink a minimum of 8 glasses of water a day. Good luck
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